Schwanger & Essen 1.2.7

This app provides couples wishing to have children and pregnant women with facts about healthy eating, exercise, well-being, risks, preventive measures, and more – scientifically substantiated and published by KErn – the Competence Center for Nutrition.

Are you looking for an app with reliable, scientific content that is easy to understand and, on top of that, enjoyable? Then "Pregnant & Eating" is the right app for you! The app accompanies you from the desire to have children through over 40 weeks of pregnancy with information, expertise, and tips! Join the pregnancy workout and explore expert interviews. The app encompasses the latest knowledge from recognized psychologists, nutritionists, midwives, and sports scientists. Discover what you can do for yourself and your body before pregnancy. Find out when to seek a midwife, whether it's safe to eat sushi or salami during pregnancy, and what amount of weight gain is acceptable – all this and much more can be found in the nutrition app for pregnant women.

STATE-FUNDED – SCIENTIFICALLY GROUNDED:

The app is funded by the Bavarian State Ministry of Food, Agriculture and Forestry (StMELF). The content of the app is based on the recommendations of the Healthy in Life network, an IN FORM initiative by the German government.

TOP FEATURES:

• Personalized profile
• Nutrition assessment
• Physical activity assessment
• Weight tracker
• Well-being tracker
• Sport videos / Pregnancy workouts
• Expert interviews
• Reminder function
• Calendar function
• Obstetrician, midwife, and class locator
• Photo diary with flipbook
• "Tell Dad" button
• Scratch calendar
• Checklists for to-dos, hospital bag packing list, etc.
• Reminder notes for individual prevention, ultrasounds, birth preparation, etc.

DOWNLOAD FOR FREE:

Download "Pregnant & Eating" now for free and immediately access all content and features. The app is always with you! It can be used offline, is ad-free, and secure since your data will not be shared with third parties.

ALL MAJOR TOPICS:

"Pregnant & Eating" covers all key topics from nutrition to exercise, weight management, risks, well-being to information surrounding childbirth.

Is alcohol allowed during pregnancy? Can I jog while pregnant? Are yoga, Pilates, and gymnastics beneficial with a baby bump? And how much folic acid does my body need? Whether you want information on healthy eating before pregnancy or nutritional risks during pregnancy like alcohol or caffeine consumption or if you want insights into exercise and sports recommendations for pregnant women – this app will safely guide you through your pregnancy and around childbirth!

THE APP TRILOGY:

"Pregnant & Eating" is the first app in the state-sponsored app trilogy for pregnant women and young families. After giving birth, utilize the "Baby & Eating" app with nutritional knowledge for your baby's first 12 months. Following that stage, proceed with the "Child & Eating" app for young families with toddlers aged 1 to 3 years.

If you enjoy our app, we appreciate a rating or review. Do you have questions, requests, or feedback about our app? Then email us at schwanger-essen@familie-gesund-ernaehrt.de.